Meal Planning Tips for Older Adults

For older adults, having a proper nutrition is key to preventing health problems and maintaining their overall good health. The best way to get the nutrients and minerals that our bodies need is through eating healthy. This is why it is important for older adults to be conscious in planning their meals. As a provider of In-home Care Services in Sebring, Florida, we assist seniors in planning and preparing their meals.

For seniors, many factors can hinder forming their healthy eating habits. For instance, mobility problems can make it hard for them to go to the kitchen and cook dishes or prepare meals. As a trusted Home Care Provider, it is our role to provide assistance so seniors can enjoy home-cooked meals.

Here are other meal planning tips that might be helpful for older adults to live healthier and longer:

• Aim for variety
  Nutritionists advise eating food from various food groups: vegetables, fruits, grains, protein foods, and dairy. Our Senior Assistance in Florida can help you with grocery shopping so you can have variety in your meals.
• Try healthier alternatives
  You can try switching white bread to whole wheat bread. This means less sugar and more fiber. Soy products like soy milk and tofu are great protein food alternatives for red meat.
• Add fruits and vegetables
  Have a side dish of fruits and/or vegetables in your meals. You can also have freshly cut fruits for healthier snacks.

At Art of Caring Home Care Services, Inc., our Home Care Services include meal preparation, special diets, grocery shopping, and after-meal kitchen clean-up, among others. Our services aim to help seniors maintain their good health while living independently in the comfort of their homes.