Health Mistakes That We Usually Do

It is given that not all of us are knowledgeable about things that can make us healthy or not. And there could be things that we are doing right now that seems normal to us but little did we know we are already putting our health or lives at risk.

Here are some of the health mistakes that we usually do:

1. Not drinking enough water
2. Poor posture from sitting all day
3. Listening to music loudly
4. Brushing teeth just after eating